Hypnotherapy . Psychotherapy . Coaching . treatment for better mental health in Cheshire

A Warm Welcome.
My name is Ailsa Wright and I've been a full time hypnotherapist and psychotherapist since 2000, with offices in both Northwich and Whaley Bridge. Perhaps you’ve found this site because you’ve had enough of feeling stuck and realise you need help to make changes in your life.  Maybe you're looking to find relief from anxiety, stress, depression, IBS, fears and phobias,  low self-esteem and or social anxiety. Do you have a specific problem like nail biting, procrastination or weight management issues that you want to resolve?  Or do you simply want to stop smoking easily - without the hassle of withdrawal. 

Therapy and/or coaching can be so beneficial if you are in deep need, but it can also be a valuable tool for gaining self insight and enriching one’s life.  Your mind is your most powerful resource. Why not learn how to use it to make powerful, lasting change.

  • Thoughts keep you awake in the middle of the night?
  • Feeling overwhelmed and powerless to change both internally or externally?
  • Continually fighting with your partner?
  • Negative feelings and thoughts about life?
  • Finding it difficult to make decisions?
  • Constantly putting things off? (procrastination)
  • Struggle with motivation?
  • General feelings of stress without being able to identify the cause?
  • Often feel defensive around authority?
  • Bad habits that you just can’t change?
  • Feelings of anger and frustration?
  • Feelings of "This is it, this is life."?

The most difficult step is asking for help, as we often feel too ashamed to admit that we have a problem.  I can promise you a safe and non judgemental environment, where we can work together to get you back in control of your life, feeling happy and motivated, living the life you deserve.

I'd be delighted to provide more information about hypnotherapy, psychotherapy and other treatments I offer, but before you make any commitment, I would recommend you ring around a few different therapists first, have a chat and find the therapist that you feel most comfortable talking to....the one that fits for you.  So, please feel free to call me for a no obligation, informal chat. Or alternatively, send me a text and I will be more than happy to call you.  

I very much look forward to hearing from you.  Get in touch 07968 109402

Read what Previous Clients are Saying

Some of the most common problems

Girl looking out to sea.jpeg

Anxiety

Are you experiencing feelings of overwhelm?  Are you continuously worrying about your finances, health, and everyday tasks that you need to perform?  Maybe your sleep is disturbed due to racing thoughts.  Do you experience a feeling of dread. Continue reading.....                                          

boat on still water.jpeg

Weight Management

In response to what some describe as the ‘obesity epidemic’, there are now an overwhelming number of diets and ‘magic cures’ advertised in the media and on the Internet, but unfortunately many of them simply do not work.  This is because they fail to address the very reasons why you have issues with food and drink.  Continue reading....

dawn-nature-sunset-woman.jpg

Stress

Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors.  Many of our stresses are natural everyday responses to situations where our bodies react in a somewhat stimulated way.  Continue reading....

flat calm.jpeg

Stop Smoking

One of the largest scientific studies undertaken, combining results of more than 600 studies of 72,000 people across Europe and America, confirmed that hypnosis was over 3 times as effective as nicotine replacement methods and 15 times more effective than the willpower method.  Continue reading....

happy girl in sunshine.jpeg

Self Confidence

Many of us will suffer from a lack of confidence or low self-esteem at some point in our lives and this is only natural. However, for some people this lack of confidence is an almost constant backdrop in their lives, affecting their career, social life and relationships.  Continue reading....

sand and sea.jpeg

IBS

Irritable Bowel Syndrome (IBS) is a condition that is often hidden by the person experiencing its symptoms.  The media is certainly trying to move us towards a point where we are more comfortable talking about bloating, stomach cramps, constipation and/or diarrhoea. Continue reading....

 Providing Hypnotherapy, Psychotherapy for - Cheshire, High Peak, Disley, Manchester, Macclesfield, Northwich, Congleton, Whaley Bridge, Altrincham, Middlewich, Knutsford, Wilmslow, Nantwich, Alderley Edge, Runcorn, Stockton Heath, Buxton, Warrington, Poynton, Crew, New Mills, Holmes Chapel, Sandbach.